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Eating a hearty soup is a
good way to cut down on
your cholesterol intake.
Cabbage Soup is an
example of how a soup
can be tasty and healthy.
Cabbage Soup
“Comfort food on a cold
winter’s night, cabbage
simmered in chicken broth is
also an age-old folk remedy for curing the common cold.”
Prep Time: 10 minutes
Cook Time: 45 minutes
Yields: 8 servings
3 TBS olive oil
1/2 onion, chopped
2 cloves garlic, chopped
2 quarts water
4 tsp. chicken bouillon
salt and pepper, to taste
1/2 head cabbage, cored and coursely chopped
1 (14.5 oz) can Italian-style stewed tomatoes, drained and
diced
In a large stockpot, heat olive oil over medium heat. Stir in onion and garlic;
cook until onion is transparent, about 5 minutes.
Stir in water, bouillon, salt, and pepper. Bring to a boil, then stir in cabbage.
Simmer until cabbage wilts, about 10 minutes.
Stir in tomatoes. Return to a boil, then simmer 15-30 minutes, stirring often.
Nutrition Info
Servings Per Recipe: 8
Amount Per Serving
Calories: 82
Total Fat: 5.3g
Cholesterol: <1mg
Sodium: 436mg
Total Carbs: 8.3g
Dietary Fiber: 2.3g
Protein: 1.6g |
A soup is always best when served with Cornbread. Go to
www.healthyh.com to see a good recipe for Cornbread. |